About the Hosts
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Zandy Mangold is a New York City based runner and coach who loves the challenge of running fast on any surface at any distance. His running resumé includes victories at the Atacama Crossing stage-race and the Keys 100 mile race, a Top 15 finish at his first Badwater 135 and a sub-24 hour Western States. As a coach, his goal is to help each athlete reach their potential, and then go a little further, while minimizing injuries. He loves cats and photography, and once played drums for the punk rock band Mañana Couch.
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Kara Folkerts is a passionate plant-powered trail running guide, sustainable travel specialist, international yoga teacher, and holistic nutrition coach. Originally from Canada, she is a full-time nomad, finding her sense of home while living and working in various countries across the globe. Kara has guided hundreds of clients on multi-day trail running adventures, ecotourism trips, and yoga retreats. With all of these experiences, she is happy to share her passions of exploration, purposeful travel, outdoor movement, cultural immersion and mindful living with others.
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